Weigh In record (no journal entry) for 29 August 2019
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88.1 kg
Lost so far: 10.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 35.21g | Prot: 34.65g | Carbs: 59.63g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Rainbow Simply Chicken Smoked Viennas. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg . Dinner: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bananas . more...
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Losing 2.8 kg a Week
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taymarkus27's Weight History
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