Razien Dangor's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

117.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1299 kcal

Fat: 90.57g | Prot: 93.04g | Carbs: 41.40g. Breakfast: Evox Synergy Whey Protein. Dinner: Stir Fried Vegetables, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: SPAR Double Cream Yoghurt Mixed Berries, Macadamia Nuts . more...

3726 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Razien Dangor's Weight History

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Razien Dangor's Journal, 26 Aug 19

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Razien Dangor's Weight History