Weigh In record (no journal entry) for 26 August 2019
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53 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 58.26g | Prot: 32.61g | Carbs: 113.23g.
Breakfast: Avocados, Colman's Hot English Mustard, Onions, Albany Wholewheat Brown Bread, Full Cream Fresh Milk, filter coffee. Lunch: Mushrooms, Clover Cheddar Cheese, Onions, Albany Wholewheat Brown Bread. Snacks/Other: Beacon Wonder Bar Nut, Rich Chocolate Ice Cream. more...
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Losing 0.2 kg a Week
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 Comments
26 Aug 19 by member: Fat Mike's
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Thank you Mike. Been trying to see how my diet works when I play all by myself with, without training wheels. Seems okay. 2 pounds / 1 kg down in a month. I can do this without coming off the rails. BUT I missed you all ;)
26 Aug 19 by member: Ms Cornwall
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welcome back wondered what happened to u..
26 Aug 19 by member: }salt and pepper
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well done better keep us around we missed u we need u
26 Aug 19 by member: lisa1905s
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26 Aug 19 by member: Ms Cornwall
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Ms Cornwall's Weight History
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