Weigh In record (no journal entry) for 26 August 2019
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78.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 55.68g | Prot: 63.85g | Carbs: 77.52g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Black Pepper, Knorr Aromat, Sourdough Bread (Homemade), Butter, Woolworths Deboned Savoury Chicken, Lancewood Medium Fat Cream Cheese, Tomatoes. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Gammon, Fried Egg with Fat. Snacks/Other: Lindt Strawberry Cheesecake. more...
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Gaining 0.7 kg a Week
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