Weigh In record (no journal entry) for 26 August 2019
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74.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 44.02g | Prot: 59.95g | Carbs: 99.23g.
Breakfast: Scrambled Egg (Whole, Cooked) , Fruit Salad. Lunch: Green Peppers, Cucumber (with Peel) , Woolworths Herb Salad, Pork, Onions, Woolworths Slicing Tomatoes, Ciabatta. Dinner: Coca-Cola Coca-Cola, Gold Dish Vegetable Curry, McCain Slap Chips, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.4 kg a Week
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fryodette's Weight History
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