Weigh In record (no journal entry) for 22 January 2013
|
103.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
1450 kcal
|
Fat: 69.27g | Prot: 142.10g | Carbs: 67.81g.
Breakfast: rooibos tea, protein shake. Lunch: mayo, chicken breast. Dinner: fried onions, mixed vegetable, steak, olives. Snacks/Other: protein meal, tomatoe, gorgonzola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemmerkoekies's Weight History
|