mevchamman's Journal, 21 Aug 19

Look! Look! I made it to 90kg. Inspired to do my last 10kg.
90 kg Lost so far: 35 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
931 kcal Fat: 23.00g | Prot: 26.48g | Carbs: 94.04g.   Breakfast: SPAR Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk, Coffee with Milk and Sugar. Dinner: Steers Get Real Burger Beef. Snacks/Other: Doritos Sweet Chilli Pepper, Sherry, Pyotts Salticrax Original, Namaqua Extra Lite Crispy Dry White Wine. more...
2781 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.0 kg a Week

35 Supporters    Support   

Comments 
awesome 
21 Aug 19 by member: Chrs10
Insane 
28 Aug 19 by member: dozzieboy
💃🏽Boss👏🏾 
29 Aug 19 by member: Gqibelo
well done proud off you you did awesome so far 
29 Aug 19 by member: lisa1905s
well done 💣 
29 Aug 19 by member: leeannjoseph12

     
 

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mevchamman's Weight History


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