Weigh In record (no journal entry) for 20 August 2019
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83 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.63g | Prot: 50.96g | Carbs: 94.23g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Fat Free Chunky Cottage Cheese, Bakers Provita, Simba Salted Peanuts & Raisins, Granny Smith Apples, Naartjie. more...
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Losing 2.5 kg a Week
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marckissie86's Weight History
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