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So today I'm back on the diet. No more mr nice guy. I got to get tough now.
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104 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2013:
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1181 kcal
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Fat: 79.86g | Prot: 75.86g | Carbs: 39.92g.
Breakfast: rooibos, butter, egg. Lunch: chicken breast, olives, olive oil, mixed vegetables. Dinner: almonds, chicken breast, mixed vegetable. Snacks/Other: rooibos. more...
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 Comments
Welkom Terug !!! Long time no see !
21 Jan 13 by member: PontJieBoTTeR
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gemmerkoekies's Weight History
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