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Today is my first day and I'm hoping to get rid of 20 kgs... It's not a race bt I'll get there, my own pace.
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 68.14g | Prot: 86.93g | Carbs: 64.28g.
Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast, Avocados, PnP Butternut, Cauliflower Rice. Dinner: Lifestyle Food Chia Seeds, Pick n Pay Full Cream Maas, Tomatoes, Jacobs Instant Coffee, Chicken Breast, Avocados, Cauliflower Rice. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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