Weigh In record (no journal entry) for 19 August 2019
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.68g | Prot: 74.78g | Carbs: 106.47g.
Breakfast: Egg, Spinach , Sweet Red Peppers , Onions. Lunch: Smoked Honey Ham (Cooked) , Onions , Sweet Red Peppers , Rice and bean salad. Dinner: Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Onions , McCain Slap Chips, Dr. Oetker Creamed Spinach & Feta, Meat Loaf. Snacks/Other: Albany Everyday White Bread, Sesame Seed Brown Rice Cakes , Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.1 kg a Week
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fryodette's Weight History
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