Weigh In record (no journal entry) for 19 August 2019
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107.8 kg
Lost so far: 12.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 9.11g | Prot: 5.31g | Carbs: 26.66g.
Breakfast: Banana Pancakes. more...
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Losing 0.4 kg a Week
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Tams.jvr's Weight History
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