Weigh In record (no journal entry) for 17 August 2019
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135 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 107.81g | Prot: 95.63g | Carbs: 205.05g.
Breakfast: Gouda Cheese , Bovril Beefy, Bakers Provita. Lunch: PnP Smoked Viennas, Hamburger or Hotdog Rolls . Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mozzarella Tramezzini. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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Gaining 0.2 kg a Week
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Philip Botha's Weight History
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