Shereen Donede's Journal, 14 Oct 17

Weigh In record (no journal entry) for 14 October 2017
98 kg Lost so far: 0 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:
823 kcal Fat: 47.64g | Prot: 32.13g | Carbs: 64.16g.   Lunch: Albany Best of Both White Bread, Egg (Whole), Cheddar Cheese, Flora Extra Light Margarine, Apricot Jams and Preserves. more...
2854 kcal Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

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Shereen Donede's Weight History


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