Shereen Donede's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

98 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

823 kcal

Fat: 47.64g | Prot: 32.13g | Carbs: 64.16g. Lunch: Apricot Jams and Preserves, Flora Extra Light Margarine, Cheddar Cheese, Egg (Whole), Albany Best of Both White Bread. more...

2854 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

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Shereen Donede's Weight History

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Shereen Donede's Journal, 14 Oct 17

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Shereen Donede's Weight History