Weigh In record (no journal entry) for 14 August 2019
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92 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 34.29g | Prot: 40.14g | Carbs: 221.78g.
Lunch: Woolworths Clemengold Mandarins, Feta Cheese , Black Olives, Woolworths Fresh Herb Salad. Dinner: Mushroom Sauce (Dry, Dehydrated) , Onion Gravy (Dry, Dehydrated) , Mashed Potato made with Fat (from Fresh), Tomato and Onion, Roasted Vegetables, Woolworths Chicken Cordon Bleu . Snacks/Other: Amarula Cream Liqueur, Pyotts Vitasnack Rice Crackers, Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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mevchamman's Weight History
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