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Muscles 💪 and water...
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93 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 35.49g | Prot: 33.68g | Carbs: 91.86g.
Lunch: Dried Cranberries, Woolworths Top Red Apples, Black Olives, Bakers Provita, Cream Cheese . Dinner: Greek Salad, Rump Steak. Snacks/Other: Merlot Wine, Coffee with Milk and Sugar, Coffee with Milk, Pyotts Vitasnack Rice Crackers. more...
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Losing 14 kg a Week
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mevchamman's Weight History
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