Weigh In record (no journal entry) for 13 August 2019
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97.8 kg
Lost so far: 3.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.94g | Prot: 137.13g | Carbs: 64.40g.
Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Beef Steak. Snacks/Other: Woolworths Venison Biltong, Sugar, Clover Full Cream Fresh Milk, Boston Instant Cappucino Unsweetened. more...
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steady weight
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 Comments
same as me, at least not a gain...
13 Aug 19 by member: DinkyDanger
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Nookies68's Weight History
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