Nookies68's Journal, 12 Aug 19

been on self destruct mode ...but today is a new day. mind right, results will come.

View Diet Calendar, 12 August 2019:
1164 kcal Fat: 36.49g | Prot: 84.79g | Carbs: 121.92g.   Lunch: Crosse & Blackwell Lite Mayonnaise, White Bread, Boiled Egg. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boston Instant Cappucino Unsweetened, Coffee with Milk and Sugar. more...

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Comments 
Yip drink the water and the tea...  
12 Aug 19 by member: DinkyDanger
You will get there. Keep trying  
12 Aug 19 by member: cupcake8677

     
 

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