WhisperingPine's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

136 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

736 kcal

Fat: 31.36g | Prot: 65.08g | Carbs: 48.13g. Breakfast: Jungle Oats. Lunch: Naartjie, Chicken Breast. Dinner: Beef, Celery , Tomatoes, Celery , Tomatoes. Snacks/Other: Black Tea, Black Tea. more...

3913 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 12 Aug 19

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WhisperingPine's Weight History