Weigh In record (no journal entry) for 24 September 2018
|
124 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1009 kcal
|
Fat: 40.23g | Prot: 74.05g | Carbs: 80.06g.
Breakfast: Future Life High Protein Lite Bar. Lunch: Chicken Breast, Granny Smith Apples. Dinner: Spaghetti. Snacks/Other: Feta Cheese, Pick n Pay Pattypan, Egg (Whole). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|