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Either I am never ever going to do a half marathon orI am just going to call it quits.
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95 kg
Lost so far: 30 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.44g | Prot: 46.73g | Carbs: 181.42g.
Dinner: Tomatoes, Woolworths Kalamata Olives, Eskort Mini Cheese Grillers, Poached Egg , Toasted Rye Bread , Avocado. Snacks/Other: Merlot Wine , Naartjie, Kiri Medium Fat Cream Cheese, Willards Big Korn Bites (Small Packet), Bakers Vitasnack Crispy Rice Crackers - BBQ, Beacon All-in-One, Dried Cranberries, Bakers Mini Salticrax (33g), Coffee with Milk, Coffee with Milk and Sugar, PVM Strawberry Energy Bar. more...
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Gaining 6.3 kg a Week
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 Comments
Thats rough! Probably some water issues, and will resolve itself in a couple of days
12 Aug 19 by member: Fat Mike's
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12 Aug 19 by member: mevchamman
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If you just finished running 13 miles your muscles are probably storing water to protect themselves. I twisted my ankle and gained 2 pounds. I think it might be a good thing. Just enjoy your success and try out the scale again when you feel rested.
12 Aug 19 by member: pager5
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your muscles will also be heavier due to the changes and the activity I have been through that give yourself a few days
12 Aug 19 by member: joannepeacock
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12 Aug 19 by member: elrebester1999
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15 Aug 19 by member: Bee Well
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mevchamman's Weight History
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