Weigh In record (no journal entry) for 12 August 2019
|
97.8 kg
Lost so far: 3.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 36.49g | Prot: 84.79g | Carbs: 121.92g.
Lunch: Crosse & Blackwell Lite Mayonnaise, White Bread, Boiled Egg. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boston Instant Cappucino Unsweetened, Coffee with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|