Weigh In record (no journal entry) for 12 August 2019
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.61g | Prot: 59.21g | Carbs: 90.14g.
Breakfast: Egg. Lunch: White Rice, Thai Red Curry. Dinner: Woolworths Chicken Burgers, Tomato onion, White Rice. Snacks/Other: Red Delicious Apples, Parmalat Lactose Free Low Fat Milk, Cherry Tomatoes. more...
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Losing 2.3 kg a Week
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fryodette's Weight History
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