Weigh In record (no journal entry) for 12 August 2019
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 59.49g | Prot: 138.44g | Carbs: 161.24g.
Breakfast: Woolworths Moist Sliced Biltong, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat (Roasted, Cooked). Lunch: Woolworths Moist Sliced Biltong, Jungle Oatso Easy Original, Chocolate Chip Biscuits (with Butter) . Dinner: Woolworths Spaghetti Bolognese Flavours of Italy, KOO Baked Beans in Tomato Sauce, Chicken Thigh. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Tea with Milk. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Clint KKong's Weight History
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