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this sucks i had the most hectic 4 months droped everything now im up a kg from where i was when i stared ok so here comes the hard work..any advice to drop will be appreciated
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94.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.70g | Prot: 104.28g | Carbs: 95.01g.
Breakfast: SPAR Full Cream Fresh Milk, Dis-Chem Protein Shake, Brown Sugar , Coffee with Milk. Lunch: Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Pork, Roasted Vegetables, Serena Wholewheat Couscous . Snacks/Other: Coffee with Milk and Sugar, Gero Fat Free Exotic Berries Yoghurt, Apple. more...
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Gaining 0.5 kg a Week
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 Comments
3 litres of water a day.
Cut sugar
3 meals a day under 400 cal each
2 snacks a day under 200 cal each.
Enjoy the journey
11 Aug 19 by member: Fat Mike's
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thanks mike im gonna try so hard
11 Aug 19 by member: jade electro ink
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In the beginning i had cheat days every weekend or so. If you need it, take it, as its far better to binge one day, than continue binging everyday.
11 Aug 19 by member: Fat Mike's
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yes i agree carbs is a pain in my ... i love my carbs and almost lose it without but i lost almost 8kgs last year and gained it all back that was a super hard amount to lose for me im not looking forward to this but i know i have to or ill get super big...
11 Aug 19 by member: jade electro ink
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im a struggeling weight loser i gym follow diets drink protien loads of water im always hungry and tired on these routines
11 Aug 19 by member: jade electro ink
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then doing all of this i still lose weight very slow keto didnt work for me i got super ill from it...
11 Aug 19 by member: jade electro ink
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jade electro ink's Weight History
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