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Put on some weight post op. Well no matter. Back to normal healthy eating plan. So glad to be off the meds.
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.08g | Prot: 150.70g | Carbs: 83.29g.
Lunch: Chicken Breast. Dinner: Beef Sausage, Chicken Breast. Snacks/Other: Mocha Coffee, Tea with Milk, Coffee with Milk. more...
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Gaining 2.3 kg a Week
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Clint KKong's Weight History
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