Weigh In record (no journal entry) for 10 August 2019
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 72.37g | Prot: 82.15g | Carbs: 117.68g.
Lunch: Woolworths Droëwors. Dinner: Woolworths Crispy Chicken Breast Strips. Snacks/Other: Jungle Energy Bar Milk Chocolate, PnP Fat Free Milk, Nescafe Cappuccino. more...
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Gaining 1.6 kg a Week
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Lizel De Beer's Weight History
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