Weigh In record (no journal entry) for 09 August 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 55.78g | Prot: 41.56g | Carbs: 69.54g.
Breakfast: Tomatoes, Margarine, Mushrooms , Green Peppers , Feta Cheese , Egg (Whole). Lunch: Chicken Sausage, Cherry Tomatoes, Mixed Salad Greens, Woolworths Vegetarian Patties. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Beef Steak Pie. more...
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Losing 1.9 kg a Week
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fryodette's Weight History
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