Weigh In record (no journal entry) for 08 August 2019
|
70.5 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 74.04g | Prot: 105.06g | Carbs: 131.27g.
Breakfast: Şekersiz Çay, Yeşil Biber, İçim Tam Yağlı Taze Kaşar Peyniri, Muratbey Sürmeli Peynir, Zeytin, Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kebir Tereyağ, Duru Basmati Pirinç, Domatesler, Sızma Zeytinyağı, Soğanlar, Taze Fasulye Turkomp. Snacks/Other: Muz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|