Weigh In record (no journal entry) for 06 August 2019
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110.6 kg
Lost so far: 11.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 76.12g | Prot: 98.06g | Carbs: 10.14g.
Lunch: Jacobs Instant Coffee, Bonaqua Pump, Lettuce, Woolworths Norwegian Salmon Portions, Poached Egg . Dinner: Tea with Milk, Woolworths Green Vegetable Medley , Mushrooms , Woolworths Baby Spinach, Woolworths Coconut Milk, Chicken Breast. more...
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3298 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Watching TV/Computer - 4 hours. more...
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Losing 7 kg a Week
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Shanaazie's Weight History
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