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Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1366 kcal
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Fat: 47.09g | Prot: 62.75g | Carbs: 173.82g.
Breakfast: Fat Free Milk, All Bran Flakes, Milk Chocolate, Cheesecake. Lunch: Couscous (Cooked) , Chicken Style Strips. Dinner: Couscous (Cooked) , Chicken Style Strips. Snacks/Other: Apricots , Peaches . more...
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Losing 0.1 kg a Week
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Jvjonathan's Weight History
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