Weigh In record (no journal entry) for 03 August 2019
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97 kg
Lost so far: 3.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.56g | Prot: 81.14g | Carbs: 133.57g.
Lunch: Stir Fried Vegetables, Chicken Breast, White Rice. Dinner: Roman's Pizza Pizza. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Losing 4.2 kg a Week
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Nookies68's Weight History
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