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just started the flu..don't know if this would affect the weight??? just feeling discouraged
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1300 kcal
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Fat: 13.31g | Prot: 74.60g | Carbs: 242.40g.
Lunch: Kalahari Kudu Biltong Sliced, PnP Low Fat Fresh Milk, Brown Sugar, Bokomo Weet-Bix. Dinner: Chicken Breast, Hamburger or Hotdog Rolls. Snacks/Other: Dried Fruit Mixture, Naartjie, Pears, Coca-Cola Coke Zero, Apples. more...
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 Comments
Some takes do affect the amount of weight u loose as well
02 Aug 19 by member: cupcake8677
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its ok mom, we got this... just keep going...
02 Aug 19 by member: DinkyDanger
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Hang in there... time for some wholesome chicken soup
02 Aug 19 by member: ojdewet
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Nookies68's Weight History
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