Weigh In record (no journal entry) for 02 August 2019
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 63.57g | Prot: 67.83g | Carbs: 114.71g.
Breakfast: Ham, Egg and Cheese Sandwich . Lunch: Rhodes Pineapple Pieces in Light Syrup, Nutriday Smooth Low Fat Flavoured Yoghurt. Dinner: Woolworths Beef Frikkadels. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega). more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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