Weigh In record (no journal entry) for 02 August 2019
|
97.6 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 13.31g | Prot: 74.60g | Carbs: 242.40g.
Lunch: Kalahari Kudu Biltong Sliced, PnP Low Fat Fresh Milk, Brown Sugar, Bokomo Weet-Bix. Dinner: Chicken Breast, Hamburger or Hotdog Rolls. Snacks/Other: Dried Fruit Mixture, Naartjie, Pears, Coca-Cola Coke Zero, Apples. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|