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Still losing 😳
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 79.45g | Prot: 194.25g | Carbs: 250.41g.
Breakfast: USN Pro Protein Bar (68g), SPAR Active Breakfast. Lunch: Yellow Sweet Corn, Chicken Drumstick, Chicken Thigh. Dinner: USN Diet Fuel Ultralean, Fat Free Greek Yoghurt, Bananas . Snacks/Other: USN Pro Protein Bar (68g), Bakers Provita Multigrain, Woolworths Hummus, Woolworths Moist Sliced Biltong, Tea with Milk, Coffee with Milk. more...
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2398 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Clint KKong's Weight History
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