Razien Dangor's Journal, 02 Aug 19

Day 5 @ 2h25am and I am struggling to sleep
114.3 kg Lost so far: 0 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
1849 kcal Fat: 113.61g | Prot: 88.04g | Carbs: 127.08g.   Breakfast: Scrambled Egg . Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Grilled Chicken. Snacks/Other: Bakers Tennis Biscuits, Cappuccino, Cappuccino, Muesli. more...
Losing 5.6 kg a Week

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Razien Dangor's Weight History


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