Weigh In record (no journal entry) for 01 August 2019
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114 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 65.38g | Prot: 62.15g | Carbs: 37.69g.
Breakfast: Xylitol, Woolworths Long Life Full Cream Milk , Jacobs Instant Coffee. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Bonaqua Pump, Blueberries , Woolworths Double Cream Plain Yoghurt, Woolworths Baby Spinach. Dinner: Scrambled Egg (Whole, Cooked) , Olive Oil , Woolworths Roasted Vegetable Couscous Salad, Rump Steak, Egg (Whole) , Woolworths Hass Avocado. Snacks/Other: Green Tea. more...
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3364 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.4 kg a Week
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Shanaazie's Weight History
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