Weigh In record (no journal entry) for 01 August 2019
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66.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.24g | Prot: 82.17g | Carbs: 149.61g.
Breakfast: Lancewood White Cheddar Cheese, Albany Best of Both White Bread. Lunch: Chocolate Flavoured Hazelnut Spread, Jungle Instant Oats. Dinner: Primal Diet Shake, Primal Diet Shake. Snacks/Other: PnP Fat Free Milk, Nescafe Cappuccino. more...
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Losing 3.9 kg a Week
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Lizel De Beer's Weight History
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