Razien Dangor's Journal, 01 Aug 19

Hold yourself accountable for what you eat
115.1 kg Lost so far: 0 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
800 kcal Fat: 52.09g | Prot: 45.01g | Carbs: 41.36g.   Lunch: Tuna Salad with Cheese. Snacks/Other: Roasted Salted Peanuts, Bakers Tennis Biscuits, Cappuccino. more...
Losing 2.1 kg a Week

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Comments 
If you dont! Your body will make sure it holds you accountable 
01 Aug 19 by member: Fat Mike's

     
 

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Razien Dangor's Weight History


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