Weigh In record (no journal entry) for 31 July 2019
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192.7 kg
Lost so far: 31.8 kg.
Still to go: 129.2 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 150.35g | Prot: 276.83g | Carbs: 167.21g.
Breakfast: SPAR Sandwich Ham, DairyBelle Gouda Cheese, Bakers Provita Multigrain, Woolworths Fresh Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Simonsberg Feta with Black Pepper, Beef Patties (100%, Frozen, Cooked), Cooked Cauliflower (from Fresh). Dinner: Woolworths Thin Traditional Boerewors, Grilled or Baked Pork Chop, Woolworths Flavoured Drinking Yoghurt, SPAR Sandwich Ham, Clover Gouda Cheese, Bakers Provita Multigrain, Baumann's Lemon Creams, Sugar, Cooked Cauliflower (from Fresh), Red Tomatoes (Canned) , KOO Mixed Vegetables in Curry Sauce, Cooked Carrots, Sweet Potato , Yellow Onions (Sauteed) , Minced Beef (Cooked). Snacks/Other: Orange, Nutritech Premium Diet Meal, Naartjie. more...
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6400 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 48 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Exercise = muscle = increase in weight. Look at cm’s now
31 Jul 19 by member: Fat Mike's
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I want to run away I'm to fat to gain weight
31 Jul 19 by member: lisa1905s
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I felt like that Lisa keep strong it will drop
31 Jul 19 by member: }salt and pepper
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But thats just it, you not gaining fat, you converting it to muscle. So no need to “ run forest run”
31 Jul 19 by member: Fat Mike's
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Thanks guys I was thinking in dropping my cal to 1500
31 Jul 19 by member: lisa1905s
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My personal experience is when you start working out take that scale and hide it cos it will make you doubt everything you doing. If u stay on your diet like you have been and then exercise hide that scale far.
31 Jul 19 by member: slimmingboshoff1
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The thing the scale i, it is bluntly truthful and limited in information. It only tells you whether your body is carrying more or less weight, but it does not tell you what the weight is, whether it is water 💦, muscle 💪🏽, urine, constipation, or whatever, and this is proven by what you take with you in the scale, of you wear heavy clothes you weigh more than if you wear light clothes. So what I’m saying is the most important guide is measurement and then the scale need to watched with careful thought 💭
01 Aug 19 by member: MariaManoto
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I have a tight dress that I try on once every two weeks to see progress. also pants.
01 Aug 19 by member: Aselap
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lisa1905s's Weight History
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