Weigh In record (no journal entry) for 31 July 2019
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 64.38g | Prot: 103.66g | Carbs: 99.63g.
Breakfast: Woolworths Crispy Tempura Battered Hake . Lunch: Woolworths Crispy Tempura Battered Hake . Dinner: Woolworths Moist Sliced Biltong, Wimpy Small Chips, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast. Snacks/Other: Honey, Green Tea, Tea with Milk, Coffee with Milk. more...
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2398 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Clint KKong's Weight History
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