Weigh In record (no journal entry) for 30 July 2019
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 59.64g | Prot: 71.60g | Carbs: 12.58g.
Breakfast: Ovo Cozido. Lunch: Salmão. Snacks/Other: Faixa Azul Queijo Parmesao, Brasil Frutt Amêndoa Natural. more...
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Losing 1.8 kg a Week
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nelsonrojas's Weight History
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