Weigh In record (no journal entry) for 30 July 2019
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 75.46g | Prot: 178.42g | Carbs: 269.15g.
Lunch: Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Monster Absolutely Zero, Date, Biltong, Jungle Energy Bar Berries, Biltong, Monster Absolutely Zero, Supplements SA Whey Nougat Protein Bar. more...
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Losing 1.4 kg a Week
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martinminnie's Weight History
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