Weigh In record (no journal entry) for 30 July 2019
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.88g | Prot: 86.66g | Carbs: 133.95g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Rhodes Pineapple Pieces in Light Syrup. Lunch: Black Cat Crunchy Peanut Butter, Cucumber (with Peel) , Tuna in Water (Canned), Albany Best of Both White Bread. Snacks/Other: PnP Fat Free Milk, Nescafe Cappuccino. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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