Weigh In record (no journal entry) for 29 July 2019
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54 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.00g | Prot: 49.68g | Carbs: 178.63g.
Breakfast: Garlic, Mushrooms, Butter, Clover Cheddar Cheese, Albany Wholewheat Brown Bread, Colman's Hot English Mustard, Onions, Coffee (Brewed From Grounds), Full Cream Fresh Milk, filter coffee. Lunch: full cream milk, Tea, Woolworths Banana Cake. Dinner: Curry Powder, Extra Firm Silken Tofu, Brown Rice, Green Peppers, Mushrooms, Onions, Garlic, Red Cabbage, Butter (Salted), Red Hot Chilli Peppers, Spring Onions. more...
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Losing 0.5 kg a Week
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 Comments
29 Jul 19 by member: Fat Mike's
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Thank you, Mike. Slowly getting there :)
29 Jul 19 by member: Ms Cornwall
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Ms Cornwall's Weight History
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