Weigh In record (no journal entry) for 29 July 2019
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 20.27g | Prot: 103.23g | Carbs: 149.70g.
Breakfast: Rhodes Pineapple Pieces in Light Syrup, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Nola Salad Dressing Reduced Oil Lite, Albany Best of Both White Bread, Tuna in Water (Canned). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Chunky Vegetable Soup. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 4.2 kg a Week
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Lizel De Beer's Weight History
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