Weigh In record (no journal entry) for 29 July 2019
|
92.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 68.51g | Prot: 188.67g | Carbs: 246.05g.
Lunch: Cheddar Cheese, Lettuce, SPAR Sandwich Ham, Sasko Bread Bun, Cucumber, Tomatoes. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Nutritech 100% Vegan Protein (Fitlife), Date, Monster Absolutely Zero, Biltong, Monster Absolutely Zero, Jungle Energy Bar Berries. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|