Weigh In record (no journal entry) for 28 July 2019
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 42.95g | Prot: 69.28g | Carbs: 149.45g.
Lunch: Woolworths Chicken Curry Roti. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), Clover Full Cream Fresh Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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