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Hospitalized yesterday. Umbilical hernia and the like. Well its back to limited activity for while and simple meal plans. A couple months ago I would have thought heart attack or diebetes. Lol
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 46.82g | Prot: 57.54g | Carbs: 270.95g.
Breakfast: Chocolate Yoghurt (Nonfat) , Water . Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Roti. Dinner: Chocolate Chips, SPAR Active Breakfast. Snacks/Other: Woolworths Moist Sliced Biltong, Cream Soda , Freshmark Bananas, Coffee with Milk. more...
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2228 kcal
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Exercise:
Sitting - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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steady weight
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 Comments
Hope you get better soon mate. Sounds painful what you going through. But better it is not heart attack or diebetes lol. You on a healthy path keep at it
29 Jul 19 by member: edikotope
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Thank you. The surgery went well. Should be able to drive in a couple days. No gym or carrying anything for 8 weeks. Only walking allowed. 🙈
29 Jul 19 by member: Clint KKong
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Glad it went well... take it easy and thank goodness you can still reach your goals by eating well
30 Jul 19 by member: edikotope
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Clint KKong's Weight History
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